Can Genetics Ruin Your Quick Weight Loss System?
February 17th, 2010
This is a question that dieters have been asking for years. Overweight folks (including myself once upon a time) have blamed failure on genetics for about as long as time itself. Ever found yourself buying the latest quick weight loss system only to later blame your poor results on genetics?
The truth is genetics do play a role in weight loss and overall results you may achieve from any system but probably not as much as you think. Results are determined more by your actions than anything else. There are some universal truths in life. Action begets results.
Stick with me here… Whether you are trying to lose weight, start a business, quit smoking, or whatever, you have to have a plan to do so. If you just decide one day you want to drop 15 pounds but don’t have a plan what do you think your chances of success are? The answer is almost none. If your quick weight loss system include distinct goals then you are going to be forced to hold yourself accountable.
Here is what you want to do. Go ahead and tell as many people as will listen about your quick weight loss plans and then make a calendar for yourself. On your calendar mark out specific dates. Lets say for example you want to lose 20 pounds before summer so you can feel good about your self at the pool. Come up with a plan that you can follow without starving yourself. If you’re starving yourself eventually you’ll do damage to your metabolism. So lets say you have four months until summer. Four months consists of roughly 17 weeks. So 20 pounds divided by 17 weeks is 1.18 pounds a week. There are 3500 calories in one pound.
So use this formula: (weeks) / (lbs) = {a} —> {a} x 3500 = calories you need to burn each week—>(calories) / 7 days = Calories you need to cut
For our example: (20 weeks) / (17 lbs) = 1.18 —-> 1.18 x 3500 = 4130 calories —-> 4130/7 = Cut 590 calories a day
This is a very basic formula you can follow. It does not take into account exercise or many other factors but the big keys to any quick weight loss system are a) consistent focus and b) consistent action. With those two things you can achieve anything you set your mind to.
Rob does a really good job of breaking these formulas down in his Fat Burning Furnace System. He’ll also show you how you can accelerate your weight loss goals while exercising only 45 minutes a week!
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